Comparing Nutrients in 1 pound Tortillas, ready-to-bake or -fry, corn, without added salt VS Cake, pound, commercially prepared, fat-free

Macros Ratio

	Protein	Fat	Carbs
Tortillas, ready-to-bake or -fry, corn, without added salt	10%	10%	80%
Cake, pound, commercially prepared, fat-free	8%	4%	88%

Macro Nutrients

	Tortillas, ready-to-bake or -fry, corn, without added salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Energy	34.7% 1007kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	11.7% 11.3g	5.6% 5.44g	97g per day for Men 19-50 years
Saturated Fat	4.73% 1.5g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	9.64% 0.15g	7.37% 0.12g	1.6g per day for Men 19-50 years
Omega 6	29% 4.94g	10.6% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	163% 211g	213% 277g	130g per day for Men 19-50 years
Sugars	NA	215% 156g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	62% 23.6g	13% 5g	38g per day for Men 19-50 years
Protein	46% 26g	43.7% 24.5g	56g per day for Men 19-50 years

Vitamins

	Tortillas, ready-to-bake or -fry, corn, without added salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.3% 0.51mg	47.2% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	105% 1.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	42.5% 6.8mg	19.4% 3.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.6% 0.88mg	31.4% 1.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	76.4% 0.99mg	4.2% 0.054mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	48.8% 195μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tortillas, ready-to-bake or -fry, corn, without added salt	Cake, pound, commercially prepared, fat-free	Recommended Dietary Allowance
Calcium	79.4% 794mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	77.6% 0.7mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	117% 9.34mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	79.3% 1.82mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1424mg	95% 662mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	NA	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	103% 1547mg	1500mg per day for Men 19-50 years
Zinc	38.8% 4.26mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	5.4% 200g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Tortillas, ready-to-bake or -fry, corn, without added salt VS Cake, pound, commercially prepared, fat-free per 1 lb

Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, corn, without added salt versus 1 lb of Cake, pound, commercially prepared, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, pound, commercially prepared, fat-free:

• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.2 times more Vitamin B3, 18.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• While 1 lb of Cake, pound, commercially prepared, fat-free contains more Vitamin A, 4.1 times more Vitamin B2 and 1.8 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A
• 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
• Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, pound, commercially prepared, fat-free:

• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 4.1 times more Calcium, 2.7 times more Copper, 6.5 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Cake, pound, commercially prepared, fat-free.
• While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.5 times more Iron and 31 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tortillas, ready-to-bake or -fry, corn, without added salt has 2.1 times more Fat, 1.3 times more Omega 3, 2.7 times more Omega 6 and 4.7 times more Fiber than Cake, pound, commercially prepared, fat-free.
• While 1 lb of Cake, pound, commercially prepared, fat-free contains 1.3 times more Energy and 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, corn, without added salt.
• Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, pound, commercially prepared, fat-free offer comparable quantities of Protein per one pound.
• 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3