Comparing Nutrients in 100 calories Tortillas, ready-to-bake or -fry, corn, without added saltVS Cake, pound, commercially prepared, fat-free
Weight per 100 calories
Tortillas, ready-to-bake or -fry, corn, without added salt
45g
Cake, pound, commercially prepared, fat-free
35.3g
Cake, pound, commercially prepared, fat-free has 1.3 times more energy per unit of mass than Tortillas, ready-to-bake or -fry, corn, without added salt, which is high in comparison to other foods. Tortillas, ready-to-bake or -fry, corn, without added salt having above average energy density.
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cake, pound, commercially prepared, fat-free?
Macros Ratio
ProteinFatCarbs
Tortillas, ready-to-bake or -fry, corn, without added salt
Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt VS Cake, Pound, Commercially Prepared, Fat-free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tortillas, ready-to-bake or -fry, corn, without added salt or Cake, pound, commercially prepared, fat-free?
Lets compare vitamin content per 100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, pound, commercially prepared, fat-free:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 2.8 times more Vitamin B3, 23.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 3.2 times more Vitamin B2 and 1.4 times more Vitamin B5 than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, pound, commercially prepared, fat-free provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B5
100 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3 and Vitamin B6
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Tortillas, ready-to-bake or -fry, corn, without added salt vs Cake, pound, commercially prepared, fat-free:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 5.2 times more Calcium, 3.4 times more Copper, 8.3 times more Magnesium, 3.7 times more Manganese, 2.7 times more Phosphorus, 1.8 times more Potassium and 3.9 times more Zinc than Cake, pound, commercially prepared, fat-free.
While 100 kcal of Cake, pound, commercially prepared, fat-free contain 24.3 times more Sodium than Tortillas, ready-to-bake or -fry, corn, without added salt.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, pound, commercially prepared, fat-free contain similar levels of Iron per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have 3.5 times more Omega 6, 6 times more Fiber and 1.3 times more Protein than Cake, pound, commercially prepared, fat-free.
Both Tortillas, ready-to-bake or -fry, corn, without added salt and Cake, pound, commercially prepared, fat-free offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 6 and Fiber
Both Tortillas, ready-to-bake or -fry, corn, without added salt as well as Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3 in 100 calories.