Comparing Nutrients in 1 pound Cake, pound, commercially prepared, fat-free VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	44.3% 1284kcal	51% 1474kcal	2900kcal per day for Men 19-50 years
Fat	5.6% 5.44g	33.2% 32.2g	97g per day for Men 19-50 years
Saturated Fat	3.67% 1.17g	24.7% 7.9g	32g per day for Men 19-50 years
Omega 3	7.37% 0.12g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	10.6% 1.8g	27% 4.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	213% 277g	194% 252g	130g per day for Men 19-50 years
Sugars	215% 156g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	39.4% 15g	38g per day for Men 19-50 years
Protein	43.7% 24.5g	70.5% 39.5g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	105% 1.37mg	102% 1.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.4% 3.1mg	101% 16.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.4% 1.57mg	52.8% 2.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.8% 195μg	139% 558μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	19.5% 195mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	135% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.34mg	187% 15mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	28% 118mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	95% 662mg	80.4% 562mg	700mg per day for Men 19-50 years
Potassium	14.7% 499mg	17.5% 594mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	193% 106μg	55μg per day for Men 19-50 years
Sodium	103% 1547mg	145% 2168mg	1500mg per day for Men 19-50 years
Zinc	12.8% 1.4mg	29.3% 3.22mg	11mg per day for Men 19-50 years
Water	3.8% 141g	3.3% 122g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, commercially prepared, fat-free versus 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 pound of Cake, pound, commercially prepared, fat-free has more Vitamin A than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
• 1 pound of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A
• Both Cake, pound, commercially prepared, fat-free as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium, Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 5.9 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3