Comparing Nutrients in 1 kilogram Cake, pound, commercially prepared, fat-free VS Tortillas, ready-to-bake or -fry, flour, without added calcium

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, commercially prepared, fat-free	8%	4%	88%
Tortillas, ready-to-bake or -fry, flour, without added calcium	11%	20%	69%

Macro Nutrients

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Energy	98% 2830kcal	112% 3250kcal	2900kcal per day for Men 19-50 years
Fat	12.4% 12g	73% 71g	97g per day for Men 19-50 years
Saturated Fat	8.1% 2.6g	54.5% 17.5g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	33.8% 0.54g	1.6g per day for Men 19-50 years
Omega 6	23.4% 3.98g	59.4% 10g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	469% 610g	428% 556g	130g per day for Men 19-50 years
Sugars	474% 343g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29% 11g	87% 33g	38g per day for Men 19-50 years
Protein	96% 54g	155% 87g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	104% 1.25mg	443% 5.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	225% 2.93mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.86mg	223% 35.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	69% 3.46mg	116% 5.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.23% 0.12mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	308% 1230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, commercially prepared, fat-free	Tortillas, ready-to-bake or -fry, flour, without added calcium	Recommended Dietary Allowance
Calcium	43% 430mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	297% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	258% 20.6mg	413% 33mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	62% 260mg	420mg per day for Men 19-50 years
Manganese	59.6% 1.37mg	201% 4.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	209% 1460mg	177% 1240mg	700mg per day for Men 19-50 years
Potassium	32.4% 1100mg	38.5% 1310mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	425% 234μg	55μg per day for Men 19-50 years
Sodium	227% 3410mg	319% 4780mg	1500mg per day for Men 19-50 years
Zinc	28% 3.1mg	64.5% 7.1mg	11mg per day for Men 19-50 years
Water	8.38% 310g	7.24% 268g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, commercially prepared, fat-free VS Tortillas, ready-to-bake or -fry, flour, without added calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Cake, pound, commercially prepared, fat-free versus 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 kilogram of Cake, pound, commercially prepared, fat-free has more Vitamin A than Tortillas, ready-to-bake or -fry, flour, without added calcium.
• While 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.2 times more Vitamin B1, 5.2 times more Vitamin B3, 1.7 times more Vitamin B5, 4.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B6
• 1 kilogram of Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A
• Both Cake, pound, commercially prepared, fat-free as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:

• 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 4.6 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 4.4 times more Selenium, 1.4 times more Sodium and 2.3 times more Zinc than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Calcium, Phosphorus and Potassium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Tortillas, ready-to-bake or -fry, flour, without added calcium contains 5.9 times more Fat, 6.7 times more Saturated Fat, 2.1 times more Omega 3, 2.5 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cake, pound, commercially prepared, fat-free.
• Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Omega 3