Cake, Pound, Commercially Prepared, Fat-free VS Tortillas, Ready-to-bake Or -fry, Flour, Without Added Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cake, pound, commercially prepared, fat-free or Tortillas, ready-to-bake or -fry, flour, without added calcium?
Lets compare vitamin content per 500 calories of Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 3.7 times more Vitamin B1, 4.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Cake, pound, commercially prepared, fat-free have insufficient amounts of Vitamin B3
- Both Cake, pound, commercially prepared, fat-free as well as Tortillas, ready-to-bake or -fry, flour, without added calcium have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Cake, pound, commercially prepared, fat-free vs Tortillas, ready-to-bake or -fry, flour, without added calcium:
- 500 calories of Cake, pound, commercially prepared, fat-free have 1.4 times more Phosphorus than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 4 times more Copper, 1.4 times more Iron, 2.9 times more Manganese and 3.8 times more Selenium than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium contain similar levels of Sodium per 500 calories.
- Both Cake, pound, commercially prepared, fat-free as well as Tortillas, ready-to-bake or -fry, flour, without added calcium lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cake, pound, commercially prepared, fat-free have 1.3 times more Carbohydrate than Tortillas, ready-to-bake or -fry, flour, without added calcium.
- While 500 kcal of Tortillas, ready-to-bake or -fry, flour, without added calcium contain 5.2 times more Fat, 2.6 times more Fiber and 1.4 times more Protein than Cake, pound, commercially prepared, fat-free.
- Both Cake, pound, commercially prepared, fat-free and Tortillas, ready-to-bake or -fry, flour, without added calcium offer comparable quantities of Energy per 500 calories.
- 500 calories of Cake, pound, commercially prepared, fat-free provide inadequate amounts of Fiber
- Both Cake, pound, commercially prepared, fat-free as well as Tortillas, ready-to-bake or -fry, flour, without added calcium provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.