Comparing Nutrients in 5 ounces Pie crust, standard-type, frozen, ready-to-bake, unenriched VS Popovers, dry mix, unenriched

Macros Ratio

	Protein	Fat	Carbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched	3%	58%	39%
Popovers, dry mix, unenriched	11%	11%	78%

Macro Nutrients

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Energy	22.3% 648kcal	18% 526kcal	2900kcal per day for Men 19-50 years
Fat	42.7% 41.4g	6.3% 6.1g	97g per day for Men 19-50 years
Saturated Fat	19.3% 6.18g	4.35% 1.4g	32g per day for Men 19-50 years
Omega 3	67.2% 1.08g	3.46% 0.055g	1.6g per day for Men 19-50 years
Omega 6	85% 14.5g	6.54% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48% 62.5g	77.4% 101g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.36% 1.28g	NA	38g per day for Men 19-50 years
Protein	9.87% 5.53g	26.3% 14.7g	56g per day for Men 19-50 years

Vitamins

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.1% 0.014mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.87% 0.78mg	9.22% 1.48mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.55% 0.33mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.74% 0.1mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.54% 14μg	8.86% 35.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.77% 0.043μg	4.72% 0.11μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.16% 0.14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Popovers, dry mix, unenriched	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	27.4% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.73% 0.54mg	14.5% 1.16mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	8.44% 35.4mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.7% 75mg	20.2% 142mg	700mg per day for Men 19-50 years
Potassium	4.1% 139mg	4.17% 142mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	54.4% 816mg	85.6% 1284mg	1500mg per day for Men 19-50 years
Zinc	3.87% 0.43mg	11.3% 1.25mg	11mg per day for Men 19-50 years
Water	0.8% 29.8g	0.45% 16.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.7 times more Vitamin B6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.7 times more Vitamin B12 than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Vitamin A and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Popovers, dry mix, unenriched:

• Popovers, dry mix, unenriched contain 1.8 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Sodium and 2.9 times more Zinc than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Popovers, dry mix, unenriched have similar amounts of Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pie crust, standard-type, frozen, ready-to-bake, unenriched has 1.2 times more Energy, 6.8 times more Fat, 4.4 times more Saturated Fat, 19.5 times more Omega 3 and 13 times more Omega 6 than Popovers, dry mix, unenriched.
• While Popovers, dry mix, unenriched contain 1.6 times more Carbohydrate and 2.7 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
• Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Popovers, dry mix, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.