Comparing Nutrients in 100 calories Pie crust, standard-type, prepared from recipe, unbakedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Canned Red Kidney Beans with Liquids
124g
Pie crust, standard-type, prepared from recipe, unbaked has 5.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Canned Red Kidney Beans with Liquids?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, prepared from recipe, unbaked
Pie Crust, Standard-type, Prepared From Recipe, Unbaked VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, prepared from recipe, unbaked or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, prepared from recipe, unbaked vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2, 4.8 times more Vitamin B5, 21.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.8 times more Vitamin K than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, prepared from recipe, unbaked vs Canned Red Kidney Beans with Liquids:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 18.7 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 14.5 times more Magnesium, 4.4 times more Manganese, 10.2 times more Phosphorus, 25.5 times more Potassium, 3.1 times more Sodium, 9.2 times more Zinc and 22.9 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have 14.8 times more Fat, 10.6 times more Saturated Fat, 1.7 times more Omega 3 and 15.9 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Carbohydrate, 71.4 times more Sugars, 7.3 times more Fiber and 5.3 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6