Nutrient Comparison: Pie crust, standard-type, prepared from recipe, unbaked VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie crust, standard-type, prepared from recipe, unbaked versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 3.3 times more Vitamin B1, 3.7 times more Vitamin B2, 6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 3.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Vitamin B6 than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B6
- Both Pie crust, standard-type, prepared from recipe, unbaked as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie crust, standard-type, prepared from recipe, unbaked vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 2.1 times more Iron, 1.3 times more Manganese, 17.1 times more Selenium and 1.9 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 1.8 times more Copper, 2.5 times more Magnesium, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.6 times more Zinc and 4 times more Water than Pie crust, standard-type, prepared from recipe, unbaked.
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie crust, standard-type, prepared from recipe, unbaked have 5.8 times more Energy, 85.6 times more Fat, 61.4 times more Saturated Fat, 9.7 times more Omega 3, 91.8 times more Omega 6 and 2.9 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 12.3 times more Sugars and 1.3 times more Fiber than Pie crust, standard-type, prepared from recipe, unbaked.
- Both Pie crust, standard-type, prepared from recipe, unbaked and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6