Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans Solids and Liquids as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Calcium, 2.6 times more Potassium and 2.4 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 2.8 times more Iron, 1.9 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have 1.4 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
- While 14 oz of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain 3.4 times more Energy, 8 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6