Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	16%	5%	79%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Energy	12.7% 367kcal	43% 1247kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	7.5% 7.26g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	3.1% 1g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	17.6% 3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	186% 242g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.4g	NA	g per day for Men 19-50 years
Fiber	51.3% 19.5g	27.5% 10.4g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	85% 47.6g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	203% 2.44mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	129% 20.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	33% 1.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	100% 399μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)	Recommended Dietary Allowance
Calcium	13% 132mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	82% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	202% 16mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	106% 2.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	62.2% 435mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	NA	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	161% 2422mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	36.3% 4mg	11mg per day for Men 19-50 years
Water	9.56% 354g	4% 148g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Vitamin B6 than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 5.1 times more Vitamin B1, 4.7 times more Vitamin B2, 9.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans Solids and Liquids as well as Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame):

• 1 pound of Canned Red Kidney Beans with Liquids has 1.6 times more Calcium, 2.6 times more Potassium and 2.4 times more Water than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 2.8 times more Iron, 1.9 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contain similar levels of Copper, Magnesium and Phosphorus per one pound.
• 1 pound of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Red Kidney Beans with Liquids has 1.4 times more Omega 3 and 1.9 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
• While 1 lb of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) contains 3.4 times more Energy, 8 times more Omega 6, 3.6 times more Carbohydrate and 2 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6