Pie, Dutch Apple, Commercially Prepared has 11.6 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cooked Broccoli Raab?
Pie, Dutch Apple, Commercially Prepared VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 146.3 times more Vitamin A, 10.2 times more Vitamin B1, 24.2 times more Vitamin B2, 21.4 times more Vitamin B3, 54.1 times more Vitamin B5, 65.4 times more Vitamin B6, 39.2 times more Vitamin B9, 75.3 times more Vitamin C, 30.6 times more Vitamin E and 181.1 times more Vitamin K than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie, Dutch Apple, Commercially Prepared as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 97.8 times more Calcium, 5.9 times more Copper, 16.2 times more Iron, 39.2 times more Magnesium, 18.9 times more Manganese, 32.8 times more Phosphorus, 52.4 times more Potassium, 6.9 times more Selenium, 3.2 times more Sodium, 33 times more Zinc and 25.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.9 times more Fat, 2.2 times more Saturated Fat, 5.6 times more Omega 6, 1.2 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 19.9 times more Omega 3, 20.3 times more Fiber and 20.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6