Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Cauliflower
Weight per 100 calories
Pie fillings, apple, canned
100g
Cauliflower
400g
Pie fillings, apple, canned have 4 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Cauliflower?
Pie Fillings, Apple, Canned VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Cauliflower?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Cauliflower:
100 kcal of Raw Cauliflower contain 16.7 times more Vitamin B1, 21.8 times more Vitamin B2, 57.9 times more Vitamin B3, 63.5 times more Vitamin B5, 46 times more Vitamin B6, more Vitamin B9, 113.4 times more Vitamin C, 8 times more Vitamin E and 124 times more Vitamin K than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Pie fillings, apple, canned as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Cauliflower:
100 kcal of Raw Cauliflower contain 22 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 30 times more Magnesium, 23 times more Manganese, 25.1 times more Phosphorus, 26.6 times more Potassium, 8 times more Selenium, 2.6 times more Sodium, 27 times more Zinc and 5 times more Water than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 1.3 times more Carbohydrate and 1.8 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, 8 times more Fiber and 76.8 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3 and Protein
Both Pie fillings, apple, canned as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.