Nutrient Comparison: Pie fillings, apple, canned VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, apple, canned versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, apple, canned vs Cauliflower:
- 14 oz of Raw Cauliflower contain 4.2 times more Vitamin B1, 5.5 times more Vitamin B2, 14.5 times more Vitamin B3, 15.9 times more Vitamin B5, 11.5 times more Vitamin B6, more Vitamin B9, 28.4 times more Vitamin C and 31 times more Vitamin K than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Pie fillings, apple, canned as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, apple, canned vs Cauliflower:
- 14 ounces of Pie fillings, apple, canned have 1.4 times more Copper and 1.6 times more Sodium than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.4 times more Iron, 7.5 times more Magnesium, 5.7 times more Manganese, 6.3 times more Phosphorus, 6.6 times more Potassium, 6.8 times more Zinc and 1.3 times more Water than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Pie fillings, apple, canned as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, apple, canned have 4 times more Energy, 5.3 times more Carbohydrate and 7.2 times more Sugars than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2 times more Fiber and 19.2 times more Protein than Pie fillings, apple, canned.
- 14 ounces of Pie fillings, apple, canned provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pie fillings, apple, canned as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.