Nutrient Comparison: Cauliflower VS Pie fillings, canned, cherry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Pie fillings, canned, cherry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Pie fillings, canned, cherry:
- 14 ounces of Cauliflower have 2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.6 times more Vitamin B3, 10.6 times more Vitamin B5, 5 times more Vitamin B6, 14.3 times more Vitamin B9 and 13.4 times more Vitamin C than Pie fillings, canned, cherry.
- 14 ounces of Pie fillings, canned, cherry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Cauliflower as well as Pie fillings, canned, cherry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Pie fillings, canned, cherry:
- 14 ounces of Cauliflower have 2 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 5.2 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium, 1.7 times more Sodium, 5.4 times more Zinc and 1.3 times more Water than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 2.1 times more Copper than Raw Cauliflower.
- 14 ounces of Pie fillings, canned, cherry lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Raw Cauliflower as well as Pie fillings, canned, cherry lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 3.3 times more Fiber and 5.2 times more Protein than Pie fillings, canned, cherry.
- While 14 oz of Pie fillings, canned, cherry contain 4.6 times more Energy and 5.6 times more Carbohydrate than Raw Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- 14 ounces of Pie fillings, canned, cherry provide inadequate amounts of Fiber and Protein
- Both Raw Cauliflower as well as Pie fillings, canned, cherry provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.