Comparing Nutrients in 100 calories Pie fillings, apple, cannedVS Dried Butternuts
Weight per 100 calories
Pie fillings, apple, canned
100g
Dried Butternuts
16.3g
Dried Butternuts have 6.1 times more energy per unit of mass than Pie fillings, apple, canned, which is very high in comparison to other foods. Pie fillings, apple, canned having average energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Dried Butternuts?
Pie Fillings, Apple, Canned VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, apple, canned or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie fillings, apple, canned vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.2 times more Vitamin B1, 2.5 times more Vitamin B5, 5.7 times more Vitamin B6 and more Vitamin B9 than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pie fillings, apple, canned as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, apple, canned vs Dried Butternuts:
100 calories of Pie fillings, apple, canned have 287.6 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.3 times more Copper, 2.3 times more Iron, 19.4 times more Magnesium, 39.7 times more Manganese, 10.4 times more Phosphorus, 1.5 times more Potassium, 9.4 times more Selenium and 12.8 times more Zinc than Pie fillings, apple, canned.
100 calories of Pie fillings, apple, canned lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Pie fillings, apple, canned as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, apple, canned have 13.3 times more Carbohydrate and 1.3 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 93.1 times more Fat, more Omega 3, more Omega 6 and 40.7 times more Protein than Pie fillings, apple, canned.
Both Pie fillings, apple, canned and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate