Nutrient Comparison: Pie fillings, apple, canned VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie fillings, apple, canned versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie fillings, apple, canned vs Dried Butternuts:
- 1 lb of Dried Butternuts contains 31.9 times more Vitamin B1, 13.5 times more Vitamin B2, 29.9 times more Vitamin B3, 15.1 times more Vitamin B5, 35 times more Vitamin B6, more Vitamin B9 and 1.9 times more Vitamin C than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pie fillings, apple, canned as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie fillings, apple, canned vs Dried Butternuts:
- 1 pound of Pie fillings, apple, canned has 47 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 13.3 times more Calcium, 8.2 times more Copper, 13.9 times more Iron, 118.5 times more Magnesium, 243 times more Manganese, 63.7 times more Phosphorus, 9.4 times more Potassium, 57.3 times more Selenium and 78.3 times more Zinc than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie fillings, apple, canned has 2.2 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 6.1 times more Energy, 569.8 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.7 times more Fiber and 249 times more Protein than Pie fillings, apple, canned.
- 1 pound of Pie fillings, apple, canned provide inadequate amounts of Omega 3, Omega 6 and Protein