Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.5 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Canned Red Kidney Beans with Liquids?
Pie Fillings, Cherry, Low Calorie VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Canned Red Kidney Beans with Liquids:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A and 5.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 3.5 times more Vitamin B1, more Vitamin B5, 1.9 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Canned Red Kidney Beans with Liquids:
100 calories of Pie fillings, cherry, low calorie have 1.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Calcium, 2.5 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 4.6 times more Phosphorus, 1.4 times more Potassium, 7.2 times more Selenium, 14 times more Sodium and 5.8 times more Zinc than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned Red Kidney Beans with Liquids contain similar levels of Copper per 100 calories.
100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 1.2 times more Carbohydrate and 7.6 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.3 times more Fiber and 4.2 times more Protein than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 3
Both Pie fillings, cherry, low calorie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.