Nutrient Comparison: Pie fillings, cherry, low calorie VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Pie fillings, cherry, low calorie have 3.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B5, 3 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin K than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 3.8 times more Magnesium, 5.1 times more Manganese, 7.1 times more Phosphorus, 2.2 times more Potassium, 11 times more Selenium, 21.3 times more Sodium and 8.9 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie fillings, cherry, low calorie have 4.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Energy, more Omega 3, 3.6 times more Fiber and 6.4 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 3 and Protein
- Both Pie fillings, cherry, low calorie as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.