Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Dried Acorns
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Dried Acorns
19.6g
Dried Acorns have 9.6 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Dried Acorns?
Pie Fillings, Cherry, Low Calorie VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Dried Acorns?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Dried Acorns:
100 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Dried Acorns:
100 calories of Pie fillings, cherry, low calorie have 2 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 164.7 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 2.5 times more Manganese than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Dried Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 20.4 times more Fat, more Saturated Fat and more Omega 6 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6