Comparing Nutrients in 500 calories Pie fillings, cherry, low calorieVS Dried Acorns
Weight per 500 calories
Pie fillings, cherry, low calorie
943g
Dried Acorns
98g
Dried Acorns have 9.6 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is very high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Dried Acorns?
Pie Fillings, Cherry, Low Calorie VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie fillings, cherry, low calorie or Dried Acorns?
Lets compare vitamin content per 500 calories of Pie fillings, cherry, low calorie vs Dried Acorns:
500 calories of Pie fillings, cherry, low calorie have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 500 kcal of Dried Acorns contain more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
500 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Dried Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pie fillings, cherry, low calorie vs Dried Acorns:
500 calories of Pie fillings, cherry, low calorie have 2 times more Calcium, 3 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 164.7 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.5 times more Manganese than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Acorns contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie fillings, cherry, low calorie have 2.1 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 20.4 times more Fat, more Saturated Fat and more Omega 6 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6