Nutrient Comparison: Pie fillings, cherry, low calorie VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie fillings, cherry, low calorie versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie fillings, cherry, low calorie vs Dried Acorns:
- 14 ounces of Pie fillings, cherry, low calorie have more Vitamin C than Dried Acorns.
- While 14 oz of Dried Acorns contain 7.5 times more Vitamin B1, 3.9 times more Vitamin B2, 6.7 times more Vitamin B3, more Vitamin B5, 25.7 times more Vitamin B6 and 28.8 times more Vitamin B9 than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Acorns have insufficient amounts of Vitamin C
- Both Pie fillings, cherry, low calorie as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie fillings, cherry, low calorie vs Dried Acorns:
- 14 ounces of Pie fillings, cherry, low calorie have 17.1 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 4.9 times more Calcium, 9.7 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 23.9 times more Manganese, 6.9 times more Phosphorus, 6 times more Potassium and 9.6 times more Zinc than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 9.6 times more Energy, 196.3 times more Fat, more Saturated Fat, more Omega 6, 4.5 times more Carbohydrate and 9.9 times more Protein than Pie fillings, cherry, low calorie.
- 14 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy, Omega 6 and Protein