Pie Fillings, Cherry, Low Calorie VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Potato Skin?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Potato Skin:
- 100 calories of Pie fillings, cherry, low calorie have more Vitamin A than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 2.6 times more Vitamin B3, more Vitamin B5, 8.1 times more Vitamin B6, 3.9 times more Vitamin B9 and 3.7 times more Vitamin C than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Pie fillings, cherry, low calorie as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Potato Skin:
- 100 kcal of Raw Potato Skin contain 2.5 times more Calcium, 4.6 times more Copper, 9 times more Iron, 2.6 times more Magnesium, 9.7 times more Manganese, 2.3 times more Phosphorus, 3.2 times more Potassium and 4.6 times more Zinc than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Potato Skin contain similar levels of Water per 100 calories.
- 100 calories of Pie fillings, cherry, low calorie lack sufficient amounts of Zinc
- Both Pie fillings, cherry, low calorie as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Potato Skin contain 1.9 times more Fiber and 2.9 times more Protein than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Pie fillings, cherry, low calorie as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.