Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Potato Skin VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Potato Skin vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Potato Skin have 2.8 times more Vitamin B2, 4.7 times more Vitamin B3, 5.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 91.2 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.7 times more Vitamin B1 than Raw Potato Skin.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Potato Skin as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Potato Skin have 4 times more Calcium, 9.4 times more Copper, 8.2 times more Iron, 1.8 times more Magnesium, 10.1 times more Potassium, 1.8 times more Zinc and 162.5 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.7 times more Selenium and 3.1 times more Sodium than Raw Potato Skin.
Both Potato Skin and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.5 times more Carbohydrate, 6.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 22 times more Fat and 61 times more Saturated Fat than Raw Potato Skin.
Both Potato Skin and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.