Nutrient Comparison: Potato Skin VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Potato Skin have 11.4 times more Vitamin C than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 13.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Potato Skin have 1.3 times more Potassium and 20.3 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 2 times more Calcium, 4.4 times more Magnesium, 7.3 times more Phosphorus, 53.3 times more Selenium, 25.1 times more Sodium and 4.6 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 8 times more Energy, 176 times more Fat, 488.1 times more Saturated Fat, 49.2 times more Omega 6, 5.4 times more Carbohydrate and 3.8 times more Protein than Raw Potato Skin.
- Both Potato Skin and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Raw Potato Skin as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 14 ounces.