Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2.4 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is average in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Frozen Roasted Potatoes with Salt?
Pie Fillings, Cherry, Low Calorie VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Frozen Roasted Potatoes with Salt:
100 calories of Pie fillings, cherry, low calorie have 3.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Frozen Roasted Potatoes with Salt:
100 calories of Pie fillings, cherry, low calorie have 1.8 times more Calcium, 1.6 times more Iron and 3.1 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 10.4 times more Sodium than Pie fillings, cherry, low calorie.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 31.8 times more Sugars than Frozen Roasted Potatoes with Salt.
Both Pie fillings, cherry, low calorie and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.