Nutrient Comparison: Pie fillings, cherry, low calorie VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie fillings, cherry, low calorie versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie fillings, cherry, low calorie vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie fillings, cherry, low calorie have 1.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Pie fillings, cherry, low calorie vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Pie fillings, cherry, low calorie have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron, 3.8 times more Potassium and 24.8 times more Sodium than Pie fillings, cherry, low calorie.
- Both Pie fillings, cherry, low calorie as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie fillings, cherry, low calorie have 13.3 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.2 times more Fiber and 2.7 times more Protein than Pie fillings, cherry, low calorie.
- 7 ounces of Pie fillings, cherry, low calorie provide inadequate amounts of Energy and Protein