Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Roasted Potatoes with Salt versus 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of vitamins per 7 oz
- Both Frozen Roasted Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 7 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per seven ounces.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.7 times more Energy, 9.7 times more Fat, 76 times more Saturated Fat, 2.6 times more Carbohydrate, 39.9 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per seven ounces.