Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of vitamins per 14 oz
- Both Frozen Roasted Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 14 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.7 times more Energy, 9.7 times more Fat, 76 times more Saturated Fat, 2.6 times more Carbohydrate, 39.9 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 14 ounces.