Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of vitamins per 100 g
- Both Frozen Roasted Potatoes with Salt as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4 times more Calcium and 6.4 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Sodium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.7 times more Energy, 9.7 times more Fat, 76 times more Saturated Fat, 2.6 times more Carbohydrate, 39.9 times more Sugars and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Fiber per 100 grams.