Dry Roasted Cashew Nuts have 1.8 times more energy per unit of mass than Pie, fried pies, fruit, which is very high in comparison to other foods. Pie, fried pies, fruit having high energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Roasted Cashews?
Pie, Fried Pies, Fruit VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Roasted Cashews?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Roasted Cashews:
100 calories of Pie, fried pies, fruit have 1.3 times more Vitamin B1, 1.8 times more Vitamin B3 and 3.4 times more Vitamin E than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 6.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9 and 4.7 times more Vitamin K than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Roasted Cashews provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin E
Both Pie, fried pies, fruit as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Roasted Cashews:
100 calories of Pie, fried pies, fruit have 37.8 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 26 times more Copper, 2.7 times more Iron, 14.3 times more Magnesium, 2 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 2.7 times more Selenium and 13.4 times more Zinc than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, fried pies, fruit as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 6.4 times more Omega 3, 2.4 times more Carbohydrate, 7.8 times more Sugars and 1.6 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 1.6 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Roasted Cashews offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber