Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Canned Orange Juice
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Canned Orange Juice
213g
Pie, fried pies, fruit have 6.7 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Canned Orange Juice?
Pie, Fried Pies, Fruit VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Canned Orange Juice:
100 calories of Pie, fried pies, fruit have 1.3 times more Vitamin E than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 12.1 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 11 times more Vitamin B5, 6.9 times more Vitamin B6, 9 times more Vitamin B9 and 155.7 times more Vitamin C than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Orange Juice provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, fried pies, fruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Canned Orange Juice:
100 calories of Pie, fried pies, fruit have 1.8 times more Iron, 1.6 times more Manganese and 12.4 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.1 times more Calcium, 3.1 times more Copper, 6.7 times more Magnesium, 2.7 times more Phosphorus, 19 times more Potassium and 15.7 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Pie, fried pies, fruit as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 16 times more Fat, 20.3 times more Saturated Fat, 12.1 times more Omega 3, 26.5 times more Omega 6 and 1.3 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.7 times more Carbohydrate, 2.8 times more Sugars and 1.5 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber