Nutrient Comparison: Pie, fried pies, fruit VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, fried pies, fruit versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, fried pies, fruit vs Canned Orange Juice:
- 7 ounces of Pie, fried pies, fruit have 3.6 times more Vitamin B1, 5 times more Vitamin B2, 7.1 times more Vitamin B3, more Vitamin B12, 8.6 times more Vitamin E and 41 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 23.2 times more Vitamin C than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- Both Pie, fried pies, fruit as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie, fried pies, fruit vs Canned Orange Juice:
- 7 ounces of Pie, fried pies, fruit have 2.2 times more Calcium, 2.1 times more Copper, 12.2 times more Iron, 10.7 times more Manganese, 2.5 times more Phosphorus, 24 times more Selenium, 83.3 times more Sodium and 5.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Potassium and 2.3 times more Water than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Canned Orange Juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, fried pies, fruit have 6.7 times more Energy, 107.3 times more Fat, 136.5 times more Saturated Fat, 81.1 times more Omega 3, 178.1 times more Omega 6, 3.9 times more Carbohydrate, 2.4 times more Sugars, 8.7 times more Fiber and 4.4 times more Protein than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein