Comparing Nutrients in 100 calories Pie, fried pies, fruitVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pie, fried pies, fruit
31.6g
Frozen Roasted Potatoes with Salt
78.7g
Pie, fried pies, fruit have 2.5 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Roasted Potatoes with Salt?
Pie, Fried Pies, Fruit VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Frozen Roasted Potatoes with Salt:
Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Pie, fried pies, fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Frozen Roasted Potatoes with Salt:
100 kcal of Frozen Roasted Potatoes with Salt contain 17.2 times more Potassium and 2.2 times more Sodium than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Potassium
Both Pie, fried pies, fruit as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 3.6 times more Fat, 5.9 times more Saturated Fat and 12.5 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein