Nutrient Comparison: Pie, fried pies, fruit VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, fried pies, fruit versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, fried pies, fruit vs Frozen Roasted Potatoes with Salt:
- Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pie, fried pies, fruit as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pie, fried pies, fruit vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pie, fried pies, fruit has 1.5 times more Calcium and 2.4 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 6.9 times more Potassium than Pie, fried pies, fruit.
- Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one pound.
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, fried pies, fruit has 2.5 times more Energy, 8.9 times more Fat, 14.7 times more Saturated Fat, 1.6 times more Carbohydrate, 31 times more Sugars and 1.4 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Pie, fried pies, fruit and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one pound.