Pie, fried pies, fruit have 3.9 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Tomato Paste?
Pie, Fried Pies, Fruit VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, fried pies, fruit or Tomato Paste?
Lets compare vitamin content per 100 calories of Pie, fried pies, fruit vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 58.6 times more Vitamin A, 1.6 times more Vitamin B1, 5.6 times more Vitamin B2, 8.3 times more Vitamin B3, 5 times more Vitamin B5, 27.7 times more Vitamin B6, 2.6 times more Vitamin B9, 64.9 times more Vitamin C, 9.6 times more Vitamin E and 10.7 times more Vitamin K than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Pie, fried pies, fruit as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, fried pies, fruit vs Tomato Paste:
100 calories of Pie, fried pies, fruit have 1.5 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 6.3 times more Calcium, 29.9 times more Copper, 9.4 times more Iron, 16.2 times more Magnesium, 5.2 times more Manganese, 7.4 times more Phosphorus, 60.1 times more Potassium, 8.5 times more Selenium, 10.6 times more Zinc and 7.5 times more Water than Pie, fried pies, fruit.
100 calories of Pie, fried pies, fruit lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, fried pies, fruit have 8.9 times more Fat, 6.4 times more Saturated Fat, 21.1 times more Omega 3 and 8.2 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.7 times more Carbohydrate, 2.2 times more Sugars, 6.1 times more Fiber and 5.5 times more Protein than Pie, fried pies, fruit.
Both Pie, fried pies, fruit and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Pie, fried pies, fruit provide inadequate amounts of Protein
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6