Comparing Nutrients in 100 calories Pie, peachVS Cooked Broccoli Raab
Weight per 100 calories
Pie, peach
44.6g
Cooked Broccoli Raab
400g
Pie, peach has 9 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Cooked Broccoli Raab?
Pie, Peach VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Pie, peach vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 203.4 times more Vitamin A, 24.8 times more Vitamin B1, 38 times more Vitamin B2, 90.3 times more Vitamin B3, 35.2 times more Vitamin B5, 85.7 times more Vitamin B6, 21.9 times more Vitamin B9, 368.4 times more Vitamin C, 24.1 times more Vitamin E and 695.1 times more Vitamin K than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Pie, peach as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 132.2 times more Calcium, 12.7 times more Copper, 22.8 times more Iron, 40.3 times more Magnesium, 22.4 times more Manganese, 33.4 times more Phosphorus, 24.6 times more Potassium, 9 times more Selenium, 2.3 times more Sodium, 53.8 times more Zinc and 15.1 times more Water than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 2.1 times more Fat, 1.9 times more Saturated Fat, 12.5 times more Omega 6 and 2.9 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 7.1 times more Omega 3, 31.4 times more Fiber and 18.1 times more Protein than Pie, peach.
Both Pie, peach and Cooked Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6