Comparing Nutrients in 100 calories Pie, peachVS Dried Butternuts
Weight per 100 calories
Pie, peach
44.6g
Dried Butternuts
16.3g
Dried Butternuts have 2.7 times more energy per unit of mass than Pie, peach, which is very high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, peach or Dried Butternuts?
Pie, Peach VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, peach or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie, peach vs Dried Butternuts:
100 calories of Pie, peach have 1.2 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.3 times more Vitamin B1, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Pie, peach.
100 calories of Pie, peach have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, peach as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, peach vs Dried Butternuts:
100 calories of Pie, peach have 592.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.1 times more Copper, 2.9 times more Iron, 14.5 times more Magnesium, 15.8 times more Manganese, 7.4 times more Phosphorus, 4.8 times more Selenium and 12.7 times more Zinc than Pie, peach.
100 calories of Pie, peach lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, peach as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, peach have 3.2 times more Saturated Fat and 7.5 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.1 times more Fat, 12.5 times more Omega 3, 3.5 times more Omega 6, 2.2 times more Fiber and 4.8 times more Protein than Pie, peach.
Both Pie, peach and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, peach provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate