Comparing Nutrients in 100 calories Boiled Pigeon Peas with SaltVS Frozen Carrots
Weight per 100 calories
Boiled Pigeon Peas with Salt
82.6g
Frozen Carrots
278g
Boiled Pigeon Peas with Salt have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Frozen Carrots?
Boiled Pigeon Peas With Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Pigeon Peas with Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Pigeon Peas with Salt vs Frozen Carrots:
100 calories of Boiled Pigeon Peas with Salt have 3.3 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Pigeon Peas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Pigeon Peas with Salt vs Frozen Carrots:
100 calories of Boiled Pigeon Peas with Salt have 1.2 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.8 times more Calcium, 1.3 times more Iron, 2.1 times more Potassium and 4.4 times more Water than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Pigeon Peas with Salt have 2.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.3 times more Omega 3, 4.2 times more Omega 6 and 1.7 times more Fiber than Boiled Pigeon Peas with Salt.
Both Boiled Pigeon Peas with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Pigeon Peas with Salt provide inadequate amounts of Omega 3 and Omega 6