Nutrient Comparison: Boiled Pigeon Peas with Salt VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Pigeon Peas with Salt versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Pigeon Peas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Pigeon Peas with Salt have 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.1 times more Vitamin B9 than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Boiled Pigeon Peas with Salt.
- 7 ounces of Boiled Pigeon Peas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Pigeon Peas with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Pigeon Peas with Salt vs Frozen Carrots:
- 7 ounces of Boiled Pigeon Peas with Salt have 3.6 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 2.9 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 4.1 times more Selenium, 3.5 times more Sodium and 2.7 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 1.3 times more Water than Boiled Pigeon Peas with Salt.
- Both Boiled Pigeon Peas with Salt and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Pigeon Peas with Salt have 3.4 times more Energy, 2.9 times more Carbohydrate, 2 times more Fiber and 8.7 times more Protein than Frozen Carrots.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled Pigeon Peas with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.