Comparing Nutrients in 100 calories Pigeon Peas VS Cooked Frozen Carrots
Weight per 100 calories
Pigeon Peas
29g
Cooked Frozen Carrots
270g
Pigeon Peas have 9.3 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Cooked Frozen Carrots?
Pigeon Peas VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Cooked Frozen Carrots:
100 calories of Pigeon Peas have 2.3 times more Vitamin B1 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7842.6 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Cooked Frozen Carrots:
100 calories of Pigeon Peas have 1.4 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.5 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.3 times more Potassium, 32.2 times more Sodium and 79.1 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Cooked Frozen Carrots contain similar levels of Iron, Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 4 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 11.7 times more Omega 3, 3.4 times more Omega 6 and 2 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pigeon Peas provide inadequate amounts of Omega 3 and Omega 6