Comparing Nutrients in 100 calories Pigeon Peas VS Florida Oranges
Weight per 100 calories
Pigeon Peas
29g
Florida Oranges
217g
Pigeon Peas have 7.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Florida Oranges?
Pigeon Peas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Florida Oranges?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Florida Oranges:
100 calories of Pigeon Peas have 3.6 times more Vitamin B9 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 82 times more Vitamin A, 1.6 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Florida Oranges provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Florida Oranges:
100 calories of Pigeon Peas have 3.6 times more Copper, 7.8 times more Iron, 2.5 times more Magnesium, 10 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Selenium and 4.6 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2.5 times more Calcium and 61.4 times more Water than Raw Pigeon Peas .
Both Pigeon Peas and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 4.2 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Raw Pigeon Peas .
Both Pigeon Peas and Florida Oranges offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Pigeon Peas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.