Comparing Nutrients in 100 calories Pigeon Peas VS Oranges with Peel
Weight per 100 calories
Pigeon Peas
29g
Oranges with Peel
159g
Pigeon Peas have 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Pigeon Peas or Oranges with Peel ?
Pigeon Peas VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pigeon Peas or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pigeon Peas vs Oranges with Peel :
100 calories of Pigeon Peas have 2.8 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 70.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Pigeon Peas .
Both Pigeon Peas and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Pigeon Peas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Pigeon Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pigeon Peas vs Oranges with Peel :
100 calories of Pigeon Peas have 3.4 times more Copper, 1.2 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 4.6 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.9 times more Calcium and 42.3 times more Water than Raw Pigeon Peas .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pigeon Peas have 3.1 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Pigeon Peas .
Both Pigeon Peas and Oranges with Peel offer comparable quantities of Energy per 100 calories.
Both Raw Pigeon Peas as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.