Nutrient Comparison: Pigeon Peas VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Pigeon Peas versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pigeon Peas vs Oranges with Peel :
- 7 ounces of Pigeon Peas have 6.4 times more Vitamin B1, 3.7 times more Vitamin B2, 5.9 times more Vitamin B3, 3.8 times more Vitamin B5, 3 times more Vitamin B6 and 15.2 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Vitamin C than Raw Pigeon Peas .
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Pigeon Peas as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pigeon Peas vs Oranges with Peel :
- 7 ounces of Pigeon Peas have 1.9 times more Calcium, 18.5 times more Copper, 6.5 times more Iron, 13.1 times more Magnesium, 16.7 times more Phosphorus, 7.1 times more Potassium, 11.7 times more Selenium and 25.1 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 7.8 times more Water than Raw Pigeon Peas .
- 7 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pigeon Peas have 5.4 times more Energy, 2.2 times more Omega 3, 17.7 times more Omega 6, 4.1 times more Carbohydrate, 3.3 times more Fiber and 16.7 times more Protein than Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6