Comparing Nutrients in 100 calories Young PigeonpeasVS Acorn Flour
Weight per 100 calories
Young Pigeonpeas
73.5g
Acorn Flour
20g
Full fat Acorn Flour has 3.7 times more energy per unit of mass than Raw Young Pigeonpeas, which is very high in comparison to other foods. Young Pigeonpeas having average energy density.
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Acorn Flour?
Young Pigeonpeas VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pigeonpeas or Acorn Flour?
Lets compare vitamin content per 100 calories of Young Pigeonpeas vs Acorn Flour:
100 calories of Young Pigeonpeas have 10.1 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B9 and more Vitamin C than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 2.7 times more Vitamin B6 than Raw Young Pigeonpeas.
100 calories of Acorn Flour have insufficient amounts of Vitamin C
Both Raw Young Pigeonpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Young Pigeonpeas vs Acorn Flour:
100 calories of Young Pigeonpeas have 3.6 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 1.2 times more Manganese, 4.5 times more Phosphorus, 2.9 times more Potassium and 6 times more Zinc than Acorn Flour.
Both Young Pigeonpeas and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pigeonpeas have 1.6 times more Carbohydrate and 3.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 5 times more Fat, 3 times more Saturated Fat and 1.9 times more Omega 6 than Raw Young Pigeonpeas.
Both Young Pigeonpeas and Acorn Flour offer comparable quantities of Energy per 100 calories.