Nutrient Comparison: Young Pigeonpeas VS Acorn Flour per 100 g
Compare the macro and micronutrient content in 100 g of Young Pigeonpeas versus 100 g of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Young Pigeonpeas vs Acorn Flour:
- 100 grams of Young Pigeonpeas have 2.7 times more Vitamin B1, 1.5 times more Vitamin B9 and more Vitamin C than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 1.4 times more Vitamin B5 and 10.1 times more Vitamin B6 than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorn Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Young Pigeonpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Young Pigeonpeas vs Acorn Flour:
- 100 grams of Young Pigeonpeas have 1.3 times more Iron, 1.2 times more Phosphorus and 1.6 times more Zinc than Acorn Flour.
- While 100 g of Full fat Acorn Flour contain 4.6 times more Copper, 1.6 times more Magnesium, 3 times more Manganese and 1.3 times more Potassium than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorn Flour contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Full fat Acorn Flour contain 3.7 times more Energy, 18.4 times more Fat, 11.1 times more Saturated Fat, 7 times more Omega 6 and 2.3 times more Carbohydrate than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Acorn Flour offer comparable quantities of Protein per 100 grams.