Comparing Nutrients in 100 calories Pillsbury, Cinnamon Rolls with Icing, refrigerated doughVS Navel Oranges
Weight per 100 calories
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
30.3g
Navel Oranges
204g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pillsbury, Cinnamon Rolls with Icing, refrigerated dough or Navel Oranges?
Lets compare vitamin content per 100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A and 3980.2 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Navel Oranges:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 2.2 times more Iron and 115.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.3 times more Calcium and 20.8 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 11.2 times more Fat and 28.4 times more Saturated Fat than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.6 times more Carbohydrate, 2.7 times more Sugars, 10.6 times more Fiber and 1.4 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber