Nutrient Comparison: Pillsbury, Cinnamon Rolls with Icing, refrigerated dough VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 591 times more Vitamin C than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin C
- Both Pillsbury, Cinnamon Rolls with Icing, refrigerated dough as well as Raw Navel Oranges have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Pillsbury, Cinnamon Rolls with Icing, refrigerated dough vs Navel Oranges:
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 14.8 times more Iron and 780 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.5 times more Calcium and 3.1 times more Water than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have 6.7 times more Energy, 75.1 times more Fat, 191.2 times more Saturated Fat, 4.3 times more Carbohydrate, 2.5 times more Sugars and 4.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.6 times more Fiber than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein