Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Broccoli Raab
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Broccoli Raab
455g
Pineapple, canned, juice pack, drained has 2.7 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Broccoli Raab?
Pineapple, Canned, Juice Pack, Drained VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Broccoli Raab?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 119.1 times more Vitamin A, 4.3 times more Vitamin B1, 16.8 times more Vitamin B2, 11.7 times more Vitamin B3, 6.2 times more Vitamin B6, 45.3 times more Vitamin B9, 5.9 times more Vitamin C, 220.9 times more Vitamin E and 872.7 times more Vitamin K than Pineapple, canned, juice pack, drained.
100 calories of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 18.4 times more Calcium, 20.8 times more Iron, 4 times more Magnesium, 28.4 times more Phosphorus, 4.3 times more Potassium, 6.8 times more Selenium, 90 times more Sodium, 21 times more Zinc and 3 times more Water than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Broccoli Raab contain similar levels of Copper per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 2 times more Carbohydrate and 13.8 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 12.1 times more Fat, 30.3 times more Omega 3, 5.7 times more Fiber and 17 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
Both Pineapple, canned, juice pack, drained as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.