Comparing Nutrients in 100 calories Pineapple, canned, juice pack, drainedVS Baked Potato Flesh
Weight per 100 calories
Pineapple, canned, juice pack, drained
167g
Baked Potato Flesh
108g
Baked Potatoes Flesh no Salt have 1.6 times more energy per unit of mass than Pineapple, canned, juice pack, drained, which is average in comparison to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Baked Potato Flesh?
Pineapple, Canned, Juice Pack, Drained VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple, canned, juice pack, drained or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pineapple, canned, juice pack, drained vs Baked Potato Flesh:
100 calories of Pineapple, canned, juice pack, drained have 1.5 times more Vitamin B1 and 1.6 times more Vitamin B2 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Potato Flesh provide similar amounts of Vitamin B9 and Vitamin C per 100 calories.
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pineapple, canned, juice pack, drained vs Baked Potato Flesh:
100 calories of Pineapple, canned, juice pack, drained have 5 times more Calcium, 1.2 times more Iron and 1.7 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 4.6 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Potato Flesh contain similar levels of Magnesium per 100 calories.
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pineapple, canned, juice pack, drained have 13 times more Sugars and 1.3 times more Fiber than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.