Nutrient Comparison: Pineapple, canned, juice pack, drained VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Pineapple, canned, juice pack, drained versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pineapple, canned, juice pack, drained vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 4.9 times more Vitamin B3, 4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pineapple, canned, juice pack, drained vs Baked Potato Flesh:
- 7 oz of Baked Potatoes Flesh no Salt contain 2 times more Copper, 1.7 times more Magnesium, 7.1 times more Phosphorus, 3.2 times more Potassium and 2.9 times more Zinc than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Baked Potato Flesh contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
- Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pineapple, canned, juice pack, drained have 8.4 times more Sugars than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.4 times more Carbohydrate and 3.8 times more Protein than Pineapple, canned, juice pack, drained.
- Both Pineapple, canned, juice pack, drained and Baked Potato Flesh offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
- Both Pineapple, canned, juice pack, drained as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.